Videos to Practice Yoga Everywhere
Use these videos to practice where-ever you are, when-ever you want. Streaming classes available also, via YouTube.
We have classes and series that are simulcast (shown live online while also available for in-person attendance), live online (shown live online only), and online (recorded and shown online only).
Studio classes canceled due to weather are typically live online at the scheduled class day/time and accessible to everyone.
Most simulcast sessions are part of workshops and only available to registrants.
Sun Salutation A
Sun Salutations are foundational yoga asana. This video is of Sun Salutation A, an accessible practice that is perfect for those just starting-out and seasoned yogis.
All Standing Yoga for vertigo, limited mobility
Spend 30-minutes practicing yoga mostly standing, and with very little head movement. This practice is perfect for those with limited mobility, vertigo, and balance concerns.
Sun Salutation A - Chair Yoga
If you want to practice yoga and have limited mobility, chair yoga is a wonderful way to do it. Check out this Sun Salutation A video that uses a table / chair as a tool.
Nearly 60-minutes of yoga for beginners and yogis of all levels.
Yoga is for everyone, and you can practice yoga anywhere. Try this beginner-friendly video. It's nearly 60 minutes and offers you the opportunity to move safely and comfortably, even if you've never practiced yoga before.