February 24, 2018 | 9:30 - 11 AM
ALL EXPERIENCE LEVELS, 13 +
$15 PUBLIC / $5 UNLIMITED PASS HOLDERS
Ever dreamed of floating foot-over-hip into a shoulderstand? Want to feel like a kid again and kick-up against a wall in a handstand? Thought about doing a headstand but can't imagine where to start? This workshop is something that covers all of these topics. You'll practice inversion preparation poses, learn core and balance exercises that will increase your likelihood of building your inversion practice, experience body positioning that will help connect your muscles and mind to inversion shapes, and how to successfully recover from an inversion practice.