Intro to Yoga is your chance to find the yoga that's best for you! You'll learn in a small group and be provided with great supplies -- including a Manduka yoga mat. We'll cover the basics of asana (movement), pranayama (breathing), and meditation (mind management) so you can learn what you like.
We'll practice together over four sessions:
- September 20 & 27, and
- October 4 & 11;
- all sessions at 7 - 8:15 PM.
$125 covers everything and includes a drop-in class pass for your use after completing the series.
Questions? Call/text us 320 979 7900