2nd Monday: Restorative Yoga 7 - 7:45 PM
2nd Sunday: Yoga Basics 12 - 1 PM
Closure: 11/22 - 11/26
Cancelations: 11/27 & 28 Hatha
And guess what?
You pay nothing the first time you join one of our drop-in yoga classes. After that, we offer 2 passes:
* 10 Class Drop-In Pass $99 | valid for 6 months
* Unlimited Class Drop-In Pass | valid for 30 days
Passes are available for purchase in studio and online. Cash, check, and cards accepted.
HATHA FLOW : Deliberate, breath-based, controlled movement.
RESTORATIVE : Relaxing and renewing, taking your physical body to new levels of comfort and your mind to amazingly clarifying spaces. In the practice, you stay very still and comfortable, and remain awake and aware of your body.
POWER : Fast-paced, matching each breath with movement; prepare to be challenged.
SCULPT & CORE : Aerobic movement with a sprinkling of yoga poses; prepare to sweat.
DANCE PARTY HAPPY HOUR : Yoga flow with fun, modern music inspiring pose intensity; prepare to sweat.
Experience yoga like you have never done before with Yoga on FitMats. Taking the physical and mental challenges inherent to the practice, and putting the mat on water adds elements of strength and balance less tangible on land alone. The mental aspects of yoga including breath-control and mindfulness are in play as you work to manage your experience through breath-to-movement physical practice, and meditation. Class includes asana (movement), meditation, and breath-work, and is suitable for all levels of experience. This class is a challenge for all levels of fitness however it is not necessarily aerobic (though you will likely break a sweat). For the best experience, yogis should weigh 300 pounds or fewer. Ability to swim not required as typically, you will not make physical contact with the water, however there is a lifeguard on duty.
Tuition includes use of the mat and professional instruction. Please arrive a few minutes before class start time to ensure an on-time start.
We have classes and series that are simulcast (shown live online while also available for in-person attendance), live online (shown live online only), and online (recorded and shown online only).
Studio classes canceled due to weather are typically live online at the scheduled class day/time and accessible to everyone.
Most simulcast sessions are part of workshops and only available to registrants.
Yoga is good for your mind and body. Yoga makes you feel good physically and mentally. Yoga helps you learn how to control your breath and mind. Yoga can help you learn how to relax or how to get energized.
Everyone knows that exercise and general physical activity are both good for you. Maybe you’ve heard this more than once or twice. You recognize that people who exercise regularly reap myriad benefits; specifically, boosts to both physical and mental health. And many of us exercise regularly because of this understanding. Those who participate in mildly intense sports like running or basketball know firsthand that there are amazing perks to these activities beyond fun, companionship, and comradery, including increased strength and endurance. But did you know that adding a regular yoga practice to your activity regimen increases the impact of these benefits?
While it may be true that most of us don’t typically think of yoga as a sport, practicing yoga can complement your workout and is also physically and mentally beneficial on its own. For a well-rounded repertoire, cardio activities such as running are fantastic for staying healthy and maintaining weight, while strength training is great for building muscle and endurance, and adding yoga to these workouts helps you improve your performance. But you don’t just have to take our word for it!
If there's anything you're looking for that you don't find here, call us: 320 979 7900
You can also email us: firstname.lastname@example.org
We offer Beginner Yoga series in small groups. We can put together a special group just for you, teach you one-on-one, or some combination. Whatever you're interested in, let's talk!
December: Arm Balances
January: Handstands, Headstands, & Heart Openers
February: Those Hips (Lotus, Splits, Straddles)
March: Spring into Yoga (Jumping, Gliding, & Flying)
You name it, we do it.
Our current favorite international spot: Santa Teresa, Costa RIca
Surf’s always up in the Costa Rican beach town of Santa Teresa. Bright sun and gleaming sands make the perfect backdrop to hang ten in the crystal-clear waters, and fishing, snorkeling and kite-surfing are popular among vacationers. Yoga and spa services are a must for the ultimate relaxation, and, at night, catch a glorious sunset on the same beach where earlier you caught a wave. ~ Trip Advisor
We love doing special stuff for special people.
We have an amazing team!
Do you have a large space in your office that can be cleared to accommodate up to 15 people and yoga mats each week for 6 weeks? Once a month for 6 months? 1 hour on 1 day? If so, why not offer your employees the option of yoga in the office, before, during, or after work? You can buy it as a gift for them, subsidize it, or simply offer the space for them to practice. At $10 per person, per hour, it's a deal in any combination. Employees will improve their health and happiness, and will be more productive and focused. Practicing yoga in the office is a win-win scenario for your team. Call, mail, or message to talk logistics.
The #BIGKARUNA program at headstands everywhere is our THANK YOU to yogis who volunteer. If you volunteer for at least 4-hours in a month, we'll give you 10% off anything and everything for 30 days via the #BIGKARUNA program. (In case you're wondering, karuna is Sanskrit for the act compassion, ie, taking action to reduce suffering.)
Here's what it takes to join the program:
Volunteer 4+ hours at a 501(c)3, then
Share the #BIGKARUNA Program URL with your POC at the organization where you volunteer and ask them to submit the form within 30-days of your volunteer activity.
When we get the completed form, we'll send you an email with a code you can use for 10% off online AND/OR in the studio for 30-days. The discount works for retail, yoga, workshops... EVERYTHING!