Use these videos to practice where-ever you are, when-ever you want. Streaming classes available also, via YouTube.
Sun Salutations are foundational yoga asana. This video is of Sun Salutation A, an accessible practice that is perfect for those just starting-out and seasoned yogis.
Spend 30-minutes practicing yoga mostly standing, and with very little head movement. This practice is perfect for those with limited mobility, vertigo, and balance concerns.
If you want to practice yoga and have limited mobility, chair yoga is a wonderful way to do it. Check out this Sun Salutation A video that uses a table / chair as a tool.
Nearly 60-minutes of yoga for beginners and yogis of all levels.
Yoga is for everyone, and you can practice yoga anywhere. Try this beginner-friendly video. It's nearly 60 minutes and offers you the opportunity to move safely and comfortably, even if you've never practiced yoga before.