This 90-Day Yoga Challenge is not meant to be a boot camp. We're not asking you to drop everything and practice yoga 90 days in a row. We know you are busy. And we also know that you want to integrate yoga into your life. We think we know how to help you do that.
This series includes 48 yoga sessions over 90 days. You can move at the class pace, or at your own pace. Everything is recorded so you can practice when and where-ever you want.
Here's how it works:
* 15 of the classes are available Day 1, provided online and on a thumb-drive. You can practice the classes whenever you like.
* 15 of the classes focus on movement; these classes are scheduled in advance, 60-minutes in duration, available live in the the studio and online, and also recorded so you can practice the classes whenever you would like.
* 15 of the classes focus on breathing and meditation; these classes are scheduled in advance, 45-minutes in duration, available live online, and also recorded so you can practice the classes whenever you would like.
* 3 of the classes are one-on-one, 30-minutes in duration, in the studio or online, and completely focused on you and what you would like to practice. These classes can be live in-person or online, and are scheduled based on your availability.
We will have forums, and bonus content. There will be motivation email, check-ins, and all kinds of cool stuff.
All you need is a computer, phone, or tablet. If you want to practice on a schedule or download, you will need internet access. You do not need to ever come to the studio, unless you would like to. You can practice anywhere -- while you're on vacation, while you are at home, everywhere. You get to keep all of the videos so you are purchasing a library of 45 yoga practices that you can use for a lifetime.