intro to yoga : yoga for beginners
Join this fun class, where your experience and personal yoga goals are what's most important. Class size is kept small so that you get individual attention, and each class includes only beginners; people just like you. Next series starts mid-April.
Tuition Includes: Supplies & Equipment including a Manduka Yoga Mat, Four 1.25-Hour Professionally Instructed Intro to Yoga Classes, Coupon for the Drop-In Studio Class of Your Choice, a Free 30-Minute 1:1 Private Yoga Session, and the Many Benefits of Learning Yoga. 13+ welcome.
Questions? Call us, mail us, or compelte this form.
spring yoga challenge
Refine your foundational poses.
Experiment with new areas of practice -- complex balances, inversions, deep bends, partner work.
Replace habits with sensory-based, aligned movement.
Experienced* yogis with an established practice: This is for you! We will meet 3-times: April 23, May 21, & June 25, 2 - 3:30 PM. And we'll keep-in-touch through a Facebook group and there will be videos and intermediate challenges along the way! $75 for all sessions and materials. Class size limited to 10 so sign-up when you know you're in!
*What does "experienced" mean? If you have practiced yoga at least once per week for a year, that's experienced. If you have practiced yoga at leave three days a week for six months, that's experienced. If you practice at home, you're probably experienced. Everyone is welcome and we WILL modify anything and everything. If you're not sure, just do it!
Yoga on BOGA FitMats (Yoga in a Pool on a Floating Mat)
**Next Series starts may 2017**
Get notified about the next series by sharing your info below.
BOGA FitMat lets you practice yoga on the water, similar to yoga on a paddleboard but in a pool on an inflatable mat. You won't necessarily get wet and you definitely don't need to wear a swimsuit -- you can dress like you would for yoga. The Intro series is welcome to all who weigh 300 pounds or fewer and ready for a great workout! The class for Experienced Yogis is for those with 6+ months of yoga experience. Get professional yoga instruction on BOGA FitMats and everything you need to have an amazing core workout.
Interested in learning more about FitMat? Check-out BOGA's site: http://www.bogaboards.com/fitmat/