headstands everywhere

Yoga on BOGA FitMats  (Yoga in a Pool on a Floating Mat)


BOGA FitMat lets you practice yoga on the water, similar to yoga on a paddleboard but in a pool on an inflatable mat. You won't necessarily get wet and you definitely don't need to wear a swimsuit -- you can dress like you would for yoga. The Intro series is welcome to all who weigh 300 pounds or fewer and ready for a great workout! The class for Experienced Yogis is for those with 6+ months of yoga experience. Get professional yoga instruction on BOGA FitMats and everything you need to have an amazing core workout.

  • Intro to FitMat is full for May. 
  • FitMat for Experienced Yogis dates in May: 11 + 12 + 18, 7:15 - 8:30 PM & 19, 5:15 - 6:30 PM

Register via WCER.

Interested in learning more about FitMat? Check-out BOGA's site: http://www.bogaboards.com/fitmat/

intro to sup yoga


Learn how to stand-up paddle board (SUP) and how to practice yoga on a SUP with this 3-class monthly series. Each class is 1.5 hours and is practiced at a different body of water. BOGA Yoga SUPs, paddles, and required flotation equipment provided. Registration is for a 3-class series and drop-ins are not permitted. The only participant requirement is that you are 13+; having some SUP or yoga experience is ideal but not required. Wear comfortable clothes and layers for if it's chilly, and bring a towel because at least your feet will get wet. Classes are taught by a trained SUP Yoga teacher who is certified to teach SUP technique. Below you'll find details on what we'll practice including dates, times, and lake names. 


tuesday, june 13, 7:15 - 8:45PM : Learn / improve sup technique at green lake, spicer

Day 1, we'll get SUP acclimated: sizing the paddle, getting on-and-off the board, and general safety tips and requirements. On the boards, we'll practice technique including: stroke, maneuvering techniques including turning around and steering, and moving-around the board. This class will likely be both a mental and a physical challenge. We'll paddle in waters that are a bit unforgiving -- it can be windy and there may be wake. 

tuesday, june 20, 7:15 - 8:45PM : Learn sup yoga basics at long lake, new london

Next, on Day 2, you'll apply what was learned on the first day and begin to integrate gentle yoga movements. You'll practice Sun Salutations, savasana, and much more in-between! You won't have to do much paddling but you'll practice yoga. This session is likely more of a mental than a physical challenge even though the waters will likely be quite calm.

tuesday, june 27, 7:15 - 8:45PM: practice sup yoga at florida lake, spicer

On Day 3, you'll apply your SUP technique to navigate the gentle waters, anchor-in, and practice the yoga you've learned plus some new stuff. By this time, you will feel much more comfortable in the water and on the board. The water should be calm and there will be more paddling than in Day 2, so this class will likely be both a physical and mental challenge. 

Full Calendar

Calendar includes Drop-In as well as Workshops and Events, which may require advanced registration.