Yoga on BOGA FitMats (Yoga in a Pool on a Floating Mat)
BOGA FitMat lets you practice yoga on the water, similar to yoga on a paddleboard but in a pool on an inflatable mat. You won't necessarily get wet and you definitely don't need to wear a swimsuit -- you can dress like you would for yoga. This class isn't for everyone -- to participate, you will need to have completed the headstands everywhere Beginner Yoga Series or have 6-months of yoga experience, weigh 300 pounds or fewer, and be ready for a great workout! In the FitMat series, you'll receive professional yoga instruction on BOGA FitMats, and everything you need to have an amazing core workout.
Interested in learning more about FitMat? Check-out BOGA's site: http://www.bogaboards.com/fitmat/
spring yoga challenge
Refine your foundational poses.
Experiment with new areas of practice -- complex balances, inversions, deep bends, partner work.
Replace habits with sensory-based, aligned movement.
Experienced* yogis with an established practice: This is for you! We will meet 3-times: April 23, May 21, & June 25, 2 - 3:30 PM. And we'll keep-in-touch through a Facebook group and there will be videos and intermediate challenges along the way! $75 for all sessions and materials. Class size limited to 10 so sign-up when you know you're in!
*What does "experienced" mean? If you have practiced yoga at least once per week for a year, that's experienced. If you have practiced yoga at leave three days a week for six months, that's experienced. If you practice at home, you're probably experienced. Everyone is welcome and we WILL modify anything and everything. If you're not sure, just do it!
intro to yoga : yoga for beginners
Join this fun class, where your experience and personal yoga goals are what's most important. Class size is kept small so that you get individual attention, and each class includes only beginners; people just like you. Next series starts mid-April.
Tuition Includes: Supplies & Equipment including a Manduka Yoga Mat, Four 1.25-Hour Professionally Instructed Intro to Yoga Classes, Coupon for the Drop-In Studio Class of Your Choice, a Free 30-Minute 1:1 Private Yoga Session, and the Many Benefits of Learning Yoga. 13+ welcome.
Questions? Call us, mail us, or compelte this form.
Yoga for Every Body:
Body+ Yoga for +Sized Yogis
Yoga is for everyone and every body. If you consider yourself plus-sized and you're interested in increasing flexibility and strength, reducing stress and breath-awareness, and feeling good, join us for this 12-session series focused on body positivity for plus-sized yogis. Everyone is welcome, regardless of mobility, experience, and size. We can accommodate, we can modify, and you will have a WONDERFUL time! First class, you'll get all the tools you'll need for a successful yoga experience: Manduka Yoga Mat, Yoga Strap and 2 Yoga Blocks. Classes are designed for your body type, and customized by individuals to focus on your personal goals. What you'll learn is followed-up with through an ongoing studio and online experience plus private yoga sessions. In this series, there are 5 in-person group classes, 5 Google Hangout sessions, and 2 private 30-minute classes.
Here are the specifics:
- In-Person Group Classes (5): April 18 + May 2, 16 + June 13, 27.
- Google Hangouts (5): April 26 + May 10, 24 + June 7, 21.
- Private Yoga (2): Established individually between April 18 and June 30.
Still not sure? Have questions? Call, mail, or message us!
Bro'Ga : Yoga for Men Only
Yoga for men.
Yoga by mean.
Mondays, April 17 - May 8, 8 - 9:15 PM.
*Taught by a woman.